I will be disconnecting from all communications Friday morning – Monday morning. I need self-care and this is part of that self-care. I appreciate all of you understanding this and I simply must adhere to the methods we preach. For my own well-being.

If anyone needs someone to speak with or has questions about mental health, substance abuse, wellness, suicide, or how to handle a non-immediate crisis situation, you can text ARK to 741-741 to reach a trained volunteer for free. You can also call 1-800-273-8255. Both are 24/7 and confidential.

If you or someone you know are in immediate crisis, please call 911.

Take care of yourselves and take care of each other. You are loved.



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