Speaking Fearlessly Always

Discover the Path to Fearless Expression as I reflect and grow from my work in the fields of Lived Experience and Suicide Prevention.

Learn with me, if you're up for the challenge. 



You have a right to agency. You can make the decisions about your health. You can take actions to maintain or improve it. You have a right to access information, […]
Empathic burnout can happen from extended exposure to the suffering of others. People in caring professions (nurses, social workers, therapists, etc.) constantly exposed to emotional pain and trauma often “take […]
Compassion is the real key to resilience. Self-compassion is treating oneself with kindness, understanding, and forgiveness, especially during difficult times. It is about recognizing that we all make mistakes. We […]
Continuing on the theme of Burnout… Destructive leadership causes toxic cultures which in turn decimate a person’s wellbeing. It only takes a single harmful leader to destroy a culture from […]
Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It can occur when you feel overwhelmed, emotionally drained, and unable to meet constant […]
Transitioning into a new professional role can be both exciting and challenging.  For me, it has been an opportunity to further meaningful work in suicide prevention as the Director of […]
I am honored and grateful to have been selected as one of the 2022 Future 50 by Arkansas Money & Politics. It’s a great feeling to be recognized among the […]
I am so honored to be a panelist for this event. Our panel discussion sets the tone for the day.  Select social media platforms have proactively deployed sophisticated artificial intelligence […]
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