How Journaling Helped Me Be More Calm, Mindful, And Resilient
An Interview With Heidi Sander

“Journaling is a mindfulness strategy that can keep you grounded in the present moment.”


No responses yet

Share your thoughts on this!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up for Email Alerts

Enter your email address to follow this blog and receive updates.

Join 5,780 other subscribers
%d bloggers like this: