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Speak Kindly to Yourself

DO YOU SPEAK KINDLY TO YOURSELF?

WHY IT MATTERS…

Linda Kreter and Susie Reynolds Reece bring you an important discussion about positive self-talk and how it impacts your health. Our brains “hear” what we say, and if we drown it in negative, harsh words, we diminish the brain’s ability to think, reason, and form memories. Your strong mental and physical health is critical, and listen how fears, stress, and especially distress can be redirected.

Listen here: https://wisehealthforwomenradio.com/2020/09/do-you-speak-kindly-to-yourself/

#MentalHealth #PositiveSelfTalk #VirusCarryover #StressStruggles #DreamsGoals #Pause #KindWordsHeal #UnderstandTheStruggle #Overthinking #SelfBlame #PerfectionismSpoils #WeKeepGoing #WiseHealth

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